Long-term exposure to the same work tasks requires constant muscle movement and stress on joints. Before you know it, you could find yourself experiencing constant pain and discomfort in the same areas of your body. When you suspect your job is causing your body to develop misalignment, you should have a medical exam right away. A physician is most likely to ask you about the type of work you do and conduct an evaluation with that information in mind.
When you know what repetitive stress injuries are, you are more likely to avoid them. So, repetitive stress injuries are small, subtle continuous movements that slowly wear down your body ligaments. For example, a person working at a desk all day is at risk for developing carpal tunnel syndrome. Another instance is where someone must load and unload heavy boxes (movers, transporters, etc.). Anytime the body is subjected to continual strain, there is a higher chance of wear and tear in that region.